You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Florian Wirtz thought his goal for Liverpool in the 2-2 draw at Fulham was offside - so how did technology allow it to stand?

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

In a hard-hitting, penalty-filled matinee game, the Ottawa Senators were able to come away from their matchup with the ...

Little Mix alum Jesy Nelson opened up in an emotional video Jan. 4 about her twin daughters’ Spinal Muscular Atrophy Type 1 diagnosis, a life-threatening disease that leads to severe muscle weakness.