If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Check back for updates to this live transfer portal tracker for Notre Dame football. Latest: Gi'Bran Payne heads home to ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

And in an account on ew.com Bailey explained that now he’s an “ambulatory wheelchair user.” Although he can stay on his feet ...

New research reveals that type 2 diabetes doesn’t just raise the risk of heart disease, it physically reshapes the heart ...

A slow cooker is ideal for cooking a roast, working to achieve the flavor and texture conducive to low and slow cooking -- ...

As you age, your doctor’s interest in your cholesterol level is likely to increase. That’s no coincidence. High cholesterol and age are two significant risk factors for heart disease, which is the ...

CMS is a genetic disorder causing muscle weakness, particularly with physical activity, affecting muscles used for movement, ...