Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

It is very important for seniors to maintain their protein intake as it helps boost muscle and bone health. These are some of the best protein drinks for seniors.

Discover the best vegetarian protein sources - from lentils and tofu to seeds and grains. Learn how to balance your intake ...

Federal employees say that flying is still safe despite the strain on air traffic controllers. But expect even more airport ...

Dr Mark Hyman, who is known for his podcast The Doctor's Farmacy, has shared the best drink to have first thing in the ...

Green tea cannot replace medicine overnight, but it might play a major part in the larger fight against obesity. A new study ...

Milk is considered a nutrient-rich drink in almost every Indian household. It is known to soothe your stomach and digestion, ...

Discover simple lifestyle hacks to curb midnight cravings naturally, ensuring better sleep, balanced nutrition, and ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

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About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Supermarkets are recalling food and drink items due to safety concerns. The recalls include products sold at Tesco, Iceland, ...