To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It ...

Scientists warn war and starvation will alter Gaza children’s genes, risking lasting harm for future generations ...

Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux.

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread every morning. But rushing ...

Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your ...

Your armpit, also known as the axilla, contains a large collection of lymph nodes, hair follicles, and sweat glands. A number of things can cause pain in the hollow created by your chest wall, muscles ...

Many of the best protein powders are on sale for October Prime Day, including our best overall pick, the Optimum Nutrition Gold Standard Whey Protein. For more deals, check out our roundup of the best ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...