The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Nashville Mayor Freddie O'Connell participated in a TEDxNashville event about songs tied to important moments of his life.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Struggling to build a wider, stronger back? This video breaks down the most effective lat exercises that actually deliver ...

We found three country songs that are perfect for a workout playlist for anyone who needs some extra motivation.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

Coleen Nolan says her new live show will take her fans though the highest and lowest points of her life as she looks at a ...

Former Bayern Munich midfielder Xabi Alonso has had better days than he did on Monday. After seeing his Real Madrid squad ...

MAREN Morris has displayed her fit figure in a tiny bikini while on a tropical getaway with friends. The country music singer shared photos from her vacation, highlighting moments spent ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: ...