The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Nashville Mayor Freddie O'Connell participated in a TEDxNashville event about songs tied to important moments of his life.

Dive into the most stunning and heartbreaking revelations from Britney Spears' new memoir, 'The Woman in Me,' from her ...

Are you a Taylor Swift fan? Do you like to work out? For anybody looking to shake it off, a Phoenix fitness club says hey, ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Struggling to build a wider, stronger back? This video breaks down the most effective lat exercises that actually deliver ...

Dolly Parton confirmed that it was business as usual for her in a social media post on Monday, despite her recent health ...

We found three country songs that are perfect for a workout playlist for anyone who needs some extra motivation.

Coleen Nolan says her new live show will take her fans though the highest and lowest points of her life as she looks at a ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

Former Bayern Munich midfielder Xabi Alonso has had better days than he did on Monday. After seeing his Real Madrid squad ...

I know most of you have set up your new year resolutions by now, but on my side, the exercise of coming up with new ...