Breathing through the nose is more beneficial than mouth breathing. Nose breathing filters, heats, and humidifies air as it enters the body. This may reduce the risk of infections and other problems.

Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

Here, experts weigh in on mouth breathing vs. nose breathing, including the benefits and drawbacks of each during exercise and sleep. With that in mind, we were curious if the way we exhale—nose vs.

SYRACUSE, N.Y.-In a perfect world with higher than usual toxins in the air including fine particulates such as smoke, wearing N95 masks are ideal. Even wearing a KN95 mask or surgical mask is better ...

Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health.

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...

Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

LITTLE ROCK, Ark. — As COVID-19 cases surge in Arkansas due to the delta variant, many are wondering how this affects mask wearing. VERIFY viewer Deborah asked: "When wearing a face mask, do you need ...