Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the township hall need to exercise.

A federal judge Friday ordered the release by Monday of four people out of hundreds who were detained without warrants by federal agents amid the "Operation Midway Blitz" immigration enforcement ...

This year marks the 105th anniversary of the founding of the Communist Party of China (CPC) and the opening year of the 15th Five-Year Plan (2026-30). A new year begins with new resolve and new ...

The wait is often better than the win. A movie trailer can make your heart race more than the movie itself. A package “out ...

People set goals to improve themselves and their lives. But change is hard and takes motivation over time. These four emotional "hacks" can help you harness the energy needed.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.