Vitamin K2 is being evaluated in helping to reduce heart disease risk, but the evidence isn’t strong enough yet to recommend it.

A registered dietitian explores the metabolic impact of a daily protein bar, revealing surprising effects on focus, blood sugar stability, and muscle preservation.

A group of medications often used to treat diabetes may also help protect aging kidneys, according to a new study.

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...