Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

This 20-minute morning yin yoga class focuses on deep stretches for the hips and hamstrings. Ideal for improving flexibility and releasing tension. Suitable for all levels and great to start your day ...

Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength. Join the 30-Day Yoga & Pilates ...