Examines how sitting less and moving more is vital to every aspect of life. Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating ...
See how motion exercises can improve posture and help reverse the signs of aging and more. Few things in the world make us feel more confident and alive than good posture. Join Miranda Esmonde-White ...
The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times ...
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