When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.

The Food and Drug Administration urges label literacy when it comes to choosing the best milk for you, whether you’re drinking it straight, adding it to your morning coffee, or mixing it into your ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

Cruciferous vegetables are not the most exciting segment of fresh produce out there, yet they are needed for balanced diets. ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

West Sacramento has always been the ideal location for Craig Haarmeyer and his family to learn winemaking and establish their ...

As winter's peak illness season hits and everyone around you seems to be sniffling, these everyday kitchen staples could be ...

Stop falling for clever marketing and learn to spot the ultra-processed additives hiding in your "clean" whole-grain snacks ...

Antioxidants are an important tool in your weight loss arsenal. These five foods may trigger Ozempic-like effects, doctors ...

Nepal, Feb. 5 -- Many people in Nepal are suffering from conditions such as diabetes, heart disease, kidney problems and mental disorders. The focus for the prevention and treatment has always been on ...