Thirty-eight-year-old Rosy Devi’s body aches most of the time, short walks have become difficult, she loses her breath easily ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward ...

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face ...

Menopause is coming for us all, ladies. Like a tiny dog in a stroller at NorthPark Center, it’s not a question of if we’ll encounter it but when. We have historically treated menopause like something ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Experiencing migraines during menopause? Experts explain how fluctuating oestrogen and testosterone trigger chronic headaches ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

The teen is melting down, the toddler is wide awake, and your hormones just shifted again. Guide to navigating perimenopause, ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

“The biggest misconception about menopause is that it’s a pause or a decline—a time when your body and life slow down,” ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the perimenopause transition and as a postmenopausal woman,” says Ward. “Age is what ...