Thirty-eight-year-old Rosy Devi’s body aches most of the time, short walks have become difficult, she loses her breath easily ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

The teen is melting down, the toddler is wide awake, and your hormones just shifted again. Guide to navigating perimenopause, ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

“The biggest misconception about menopause is that it’s a pause or a decline—a time when your body and life slow down,” ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the perimenopause transition and as a postmenopausal woman,” says Ward. “Age is what ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

When I began forgetting words in midlife, I wondered if it was menopause—and worried that it was something more.

The Food and Drug Administration recently announced that it would be removing the black box safety warnings on hormone therapy.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

If doctors advise against hormone therapy because of heart attack, blood clots, stroke or breast cancer, there are other ...