Thirty-eight-year-old Rosy Devi’s body aches most of the time, short walks have become difficult, she loses her breath easily ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

The teen is melting down, the toddler is wide awake, and your hormones just shifted again. Guide to navigating perimenopause, ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

This study found that about one in five perimenopausal and postmenopausal women experienced measurable symptom relief from ...

Andrew Windsor Finds Refuge At $20M Abu Dhabi Villa? 'Escape' Plan Revealed Amid Epstein Firestorm Has ex-Prince Andrew finally decided to run? According to RadarOnline, Andrew Mountbatten Windsor, ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast ...