Thirty-eight-year-old Rosy Devi’s body aches most of the time, short walks have become difficult, she loses her breath easily ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the ...

In every decade, the body undergoes biological changes, but this is especially true for women hitting their 40s.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, ...

The teen is melting down, the toddler is wide awake, and your hormones just shifted again. Guide to navigating perimenopause, menopause, while parenting.

People with the condition often deal with severe menstrual pain, heavy or irregular bleeding and pain in the stomach and ...

Blog - When Ngozi (not her real name) turned 48, she noticed small changes she could not explain. Her sleep became disturbed, she woke up drenched in sweat, and her once-calm disposition shifted ...

Besides yelling, I felt like I lost myself. I didn’t recognize who I was anymore, and neither did my husband. My uncontrollable emotions and my identity crisis also hindered me from being able to ...