Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

If you dream of warm nights, fresh herbs, and big flavors, you’re in the right place. Mediterranean food brings comfort and ...

You don't have to be a member of Gen Z to enjoy these tasty and budget-friendly chicken recipes. Not only are they simple, but they are perfect for meal prep.

You know that feeling after a heavy meal when all you want to do is collapse on the couch? Mediterranean cuisine offers the ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

You can’t knock a complete meal prepared on a baking tray, ready to eat straight from the oven with few, if any, pots or pans to wash up. It’s no wonder that sheet pan dinners are touted for their ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...