Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

The 2026 Olympics are here, and Italian alpine skier Sofia Goggia has one piece of advice for all the athletes involved: meditate.

Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal for meditation, relaxation, or simply unwinding by the fire, this music helps ...

What do you do if you fall 40 feet on to hard-packed snow? If you're a Winter Olympics athlete, you pick yourself up and try ...

Terence Blanchard and Ravi Coltrane will perform a centennial celebration of jazz legends Miles Davis and John Coltrane in Ann Arbor this weekend.

Many might think that, in my early 80s, I am extremely lucky. I live in a gorgeous, mortgage-free flat in Oxford worth about £1.2m, have money in the bank, no debts, am perfectly fit and healthy, ...

But during the winter months, when it’s gloomy and nature is hibernating, I’ve found myself swapping my usual sensory nature ...

On this eight-degree morning, with clean sunlight flooding the upstairs office and a small dog asleep on the couch behind my ...

When winter settles over the Salish Sea, most people imagine gray skies and dormant landscapes. But those who venture into ...

Nearly two dozen Buddhist monks cross into Washington after a 2,300-mile walk, completing a months-long spiritual journey ...

From ski goggles to crispy underwear, here's what three-time Olympic medalist Nick Goepper packs for peak performance at ...

Another longtime favorite that dates back to the 1980s, when the Whistler we know today was quickly rising from the forest and a mellow collection of mountain lodges. The menu is broader than just ...