Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Dawkins has only missed three games in his nine-year career and one was when Buffalo rested several starters in the 2024 ...

The fitness tracker in question is the Fitbit Charge 6, which has the most accurate heart rate sensor of all the Fitbit ...

“The story is not just what you remember but how it comes to mind,” wrote Max Schott in 2014. He was in the midst of trying ...

Buffalo Bills' head coach Sean McDermott updated the status of Maxwell Hairston, Tyler Bass, and other players eligible to be activated from the Injured R ...