Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Nathan Kilcourse, a PE teacher at Endeavour Academy's upper school in Daybrook, Nottinghamshire, was 19 years old when he was ...

I signed up for my first trail race and let a running app guide my training, from base building to the finish line. Here’s ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

I even hired a coach last year to help me come up with a plan that best suit my goals. But a broken leg while training for ...

There are various triggers and symptoms, including intense headaches, sensitivity to light, visual disturbances, nausea and ...