Add in some extra resistance by targeting a muddy route – you’ll have plenty of options at this time of year. Running through ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

‘Probably my best performance of my life,’ wrote Alex Yee on his latest Strava activity, dated Sunday 7 Sunday 2025. That’s a huge statement from the world-leading triathlete, who is a two-time ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Long a male stronghold, the world of sommeliers is now opening widely to women, who are making their mark with distinction, ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Dakotah Popehn, a participant in the marathon at the Paris Olympics, will run in the half-marathon at this year's BMW Dallas Marathon. Popehn owns the 19th fastest marathon time by an American woman.

Once fully trained, Echo will be the first dog in the United States that sniffs out gopher tortoises, according to Jones and ...

A recent survey by AtlasIntel found that while Vance was still the leading pick to become the Republican nominee in 2028, a ...

Verónica García overcame poverty to become a high school track champion — twice. It made her famous for all the wrong reasons ...

"At their joint funeral, on Valentine’s Day, their pastor said grandpa used to arrive at church, go in and find a seat for ...