Ring in the New Year With a Running Resolution—With the Help of These Expert Programs

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...
Men's Journal

The High-Intensity Hack Elite Runners Use to Boost Endurance

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...
Runner's World

New York Road Runners Coaches Train Thousands of Runners. Here’s What the Fastest Ones Have in Common

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...
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Pacing Yourself: What Your Mile Run Time Might Look Like By Age (And Why It's All About Progress!)

Running a mile is a classic fitness benchmark. It's a distance that's long enough to challenge your endurance but short enough to tackle without immense training. Whether you're a seasoned marathoner, ...