Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in mice reveals an unexpected cause: Stem cells in aged muscle accumulate higher ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most people think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Not all growth stocks have outperformed the market. Chewy's growth has gotten back on track. Deckers Outdoor had solid sales growth despite broad economic challenges. Of course, individual stock ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

UiPath has a huge opportunity to become a leading AI agent orchestration platform. Cybersecurity company SentinelOne has a few growth drivers on the horizon. Both stocks are trading at very cheap ...