Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic ...

A sports injury expert breaks down Tiger Woods' seventh back surgery and a potential timetable for his return.

The best pillow for back pain should support your sleep posture, body type and individual needs. Our choices include picks ...

This 15-minute gentle morning yoga session focuses on stretching and releasing the lower back. The slow-paced flow supports mobility and ease, making it ideal for starting the day with comfort. No ...

In our Helix vs. Saatva comparison, we highlight the key differences between these top-rated mattress brands—helping you ...

The Woodbine-based jockey was injured when three horses went down near the quarter pole Saturday at the Toronto-area track ...

An 82-year-old Chinese woman in eastern China shocked the nation by swallowing 8 small live frogs.As reported by Hangzhou ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Tiger Woods has gone through a seventh back surgery, this time to replace a disk in his lower back and had caused pain and ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...