Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Tiger Woods’ latest back surgery has reignited discussions about what lies ahead for him in professional golf.

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

As the long Chuseok holiday ends, more and more people are visiting hospitals complaining of back pain. This is because the ...

Learn the combined causes of a slipped disc (herniated or prolapsed disc)—from age-related degeneration to poor posture and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Bengaluru’s long commutes and desk-heavy work culture are silently taking a toll on residents’ spines, causing back pain, ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...