While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...