Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

TopFlyte Bungee offers a "bungee-assisted fitness experience" to improve strength, balance and coordination, according to its ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

It's actually an Olympic sport, too.

The company building the largest data center in NJ say theirs is a eco-friendly facility, but skeptics worry about water and ...

Instead of the term “trusted contact,” would “emergency contact” be better, enough so to “bring significantly more value to ...

President Kotlikoff giving his address, credit to Jason Koski/Cornell University On January 8, President Michael Kotlikoff gave his annual address to staff. Unlike his state-of-the-university ...

This full-body standing HIIT workout uses weights to build strength and conditioning without jumping or floor work. Designed ...

Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

The Treasury Deparment said Wednesday that the Federal Reserve has bought more than $90 billion of short-dated government ...