As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Cycling is an excellent aerobic exercise that raises heart rate and improves cardiovascular endurance. It strengthens the heart muscle, improves circulation, and lowers blood pressure. Regular ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Incline walking is emerging as one of the most effective and joint-friendly ways to build leg strength, improve mobility, and stay active at any age—without touching a gym machine.

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Vanessa said implementing just five minutes walking daily, an extra portion of fruit, and a handful of nuts and seeds, could ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.