The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

What’s your favorite cabbage? And what’s your preferred way to eat this healthy, hardy vegetable? Many Americans are only ...

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

MANY people know the delight of tucking into a delicious bacon sandwich –  but you can cause a mess if fat spits out the ...