If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Being a calorie-conscious person are you seeking for sugar-free sweets this festive season We have you all covered with these ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Mixed drinks that include vodka, gin or rum usually have a hefty carb count due to sugary sodas ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...