Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Research shows that restricting fast-food outlets can lower obesity rates in children, highlighting the role of planning ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Want to lose belly fat? Here are the top 5 foods you should cut from your diet! Learn how to make Schezwan Cheese Maggi at ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...