When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high ...

Five white vegetables—potato, cauliflower, onion, mushroom, and garlic—offer unique health benefits and boost overall ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

This time of year, pumpkins tend to hog the spotlight – at least in publications that cover potentially frightening produce.

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...