The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...