The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Several vegetable products recalled in July due to ... Unlike many other bacteria, Listeria can grow at low temperatures, including refrigeration, which makes it particularly dangerous, as it ...

Lower carb levels mean the body will burn stored fat for fuel once it runs out of carbs. To enter and remain in ketosis, you’ll need to eat less than 50 g of carbohydrates each day. This significantly ...

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

It’s no secret that frozen vegetables are useful in so many ways, whether it’s cutting down on prep work, allowing you to use out-of-season produce or simply adding flavor and nutrients.

A full list of vegetables to avoid to during Navratri fasts. Potatoes are most commonly used during the fasting meals. Sattvic food refers to ingredients that have prana or a life-like-force. Navratri ...