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10 celebrities who have tried the keto diet and here’s how it impacted them

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...

11 High-Protein Smoothies for Weight Loss That Don’t Use Protein Powder

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...