But it's important that you reach for wholegrains and carbs with a low glycaemic index (GI) - meaning that they raise blood sugar levels slowly. The GI of foods is an important factor to consider if ...

Coupled with unhealthy eating habits like low-fibre, high fat, and sugary diet ... What you are eating can greatly affect your chances of getting diabetes. While high-carb and high-sugar diet with ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.