sweet bell peppers are a low carb vegetable. They provide just 5 grams of carbs in about 1 cup (85 grams). They’re also rich in vitamin C, which is an essential nutrient for your heart ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... than the other berries on the list. However, you could most likely ...

a low-carb veggie? Let's break it down. The first carb-rich foods that typically come to mind are grains, desserts, snack ...

"In fact, these phytochemicals may be partly responsible for the anti-obesity effects of fruit, along with fiber." Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying to ...

Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and ... more complex carbs to your plate, keep this list on hand for your next trip to the grocery store.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

publishes a list of produce most likely to contain pesticides. It's called "The Dirty Dozen" and it's a cheat sheet of which fruits and vegetables you should always wash. The group analyzed ...

Both starchy and non-starchy vegetables boast an impressive nutrient profile. While nutrient content varies depending on the type of vegetable ... or follow a low-carb diet, you may want to ...

This starchy vegetable can also make you feel full longer thanks to its fiber contents. Of course, no fall list is complete without including pumpkins. While you may be tempted to categorize ...

One basic question that you might not know: Is avocado a fruit or vegetable? Before we answer ... apartment dwellers—avocados don’t make the list of good indoor fruit trees.