low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Nothing says "family gathering" quite like a casserole that can feed a crowd in a flash. But it doesn't have to be Christmas ...

Whereas the approach of Atkins is high protein/low carbohydrate ... carbohydrate - that's pasta, potatoes, bread, rice and cereals; instead, vegetables (a type of carbohydrate), fruit (which ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...