A common myth is that all fats should be avoided on a low-carb diet. However, healthy fats from sources like avocados, nuts, ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

Eating low-carb doesn't have to mean saying "no" to holiday fun. Fortunately, it’s totally possible to make delicious keto desserts. The post 6 Low-Carb Holiday Desserts That Actually Taste Amazing ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

From cheesy chicken casseroles to baked vegetarian dishes, these cozy casserole recipes will help you keep warm on chilly ...

Holiday Pecan Toffee Bites (Low Carb) are a simple four-ingredient take on Christmas crack made with toasted pecan halves, ...

If you like meals that fill the house with a cozy smell before dinner even starts, these casseroles are worth keeping close.

Cold days feel easier when you’ve got a few warm, steady options to lean on. These soups and stews bring comfort without the ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

An analysis of The New Consumer and Coefficient Capital's latest research revealing where venture capitalists should place ...