Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

People with mild type 2 diabetes who follow a low-carb diet may be able to stop taking medication.A new study finds eating ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...