Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you’re always on the lookout for quick and easy meals that are also healthy, then you’ve gotta check out these 15’s ...

“[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the thousands of phytonutrients in carb-rich plant foods as well as the vitamins, minerals and the wide ...

You've cleaned out those pantry closets, gone food shopping ... Center in New York City. A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ...

But does a low-carb diet mean no carbs or reduced carb ... aim to eat a moderate amount of carbohydrates spread more or less evenly among your meals, and always include some protein, fat and fiber ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Unlike "low-calorie" or "reduced-fat" claims ... "It's a huge leap of faith to assume that the calories in a lower-carb food don't count." According to Institute of Medicine, the organization ...

Filling low-calorie meals can also make a great diet for weight ... and this versatile veggie can be used in place of higher-carb foods in some of your favorite dishes. One cup of cooked ...

It focussed on the benefits of following a high-fat and low-carb diet ... would be required in the bloodstream after the low-carb meals, giving the body a chance to recover while the liver ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...