Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

The 'pilates princess' is the latest social media trend to capture the attention of our teens. But is it really as harmless ...

A spotlight on the nutritional pillar essential for achieving a lean, strong physique, particularly when complementing a ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Ivanka Trump looked incredible during a Miami yacht day with her kids, wearing a pink and white strapless swimsuit ...

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...