low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Bell Peppers: These colourful vegetables have a GI score of about 15, and their low carbohydrate content makes them a healthy choice for blood sugar regulation. Kale: Kale is a nutrient-dense ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Five white vegetables—potato, cauliflower, onion, mushroom, and garlic—offer unique health benefits and boost overall ...

Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...