Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Check out this list of Mediterranean diet recipes for weight loss ... This protein-packed salad offers a quick, low-carb ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Every year, the Environmental Working Group (EWG) releases the “Dirty Dozen” list mentioning fruits and vegetables most likely to be coated ... but long-term exposure to even low levels of pesticides ...