As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Round out your Thanksgiving with these easy vegetable side dish ideas, like our classic recipes for green bean casserole or ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Featuring cheesy broccoli bakes and scalloped potatoes, check out our favorite casserole compliments to any weeknight meal.

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Every year, the Environmental Working Group (EWG) releases the “Dirty Dozen” list mentioning fruits and vegetables most likely to be coated ... but long-term exposure to even low levels of pesticides ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...