Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.

Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...

The country music star has been open about his journey losing 30 lbs. Danny Matson/Getty ; Taylor Hill/WireImage Luke Combs is in it for the long haul. The “Ain’t No Love In Oklahoma” singer has been ...

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

Country music superstar Jelly Roll recently revealed the driving force behind him shedding hundreds of pounds. In a recent appearance on “The Joe Rogan Experience,” the singer shared he began his ...

Through its Tactical Technology Office (TTO), DARPA wants to move drones to the next level with its Lift Challenge – a US$6.5-million competition aimed at creating small drones capable of lifting ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...