After a two-year plateau, I built muscle within two months ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

A WOMAN who has lost 200lbs has admitted men “fetishizing” her for her larger body was a major motivation for her weight loss ...

A long-time Queens resident, Chris Ortiz went to a nearby gym last summer expecting nothing more dramatic than his usual workout.But within minutes that day, his heart stopped, then started again ...

Policy aims to respect intelligence while inviting growth ~ You can’t help someone up a hill, without getting closer ...

A Cape Town man lost 50kg in six months through walking and eating healthy meals and cutting calories, but health experts warn about the risks of rapid weight loss.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?

International Women and Girls in Science Day, Feb. 11, promotes full and equal access to and participation in STEM fields for women and girls.

Under the leadership of Mikel Arteta, Arsenal have transformed into a team capable of challenging for major honours. However, ...

Gina Roberts folds up blankets on her bed in the sober home where she’s been living in Providence, R.I. on Feb. 2. She has ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.