Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Victoria Levitt says supermarket click-and-collect job helped her become world champion sprinter after taking gold in New ...

UFC Rio takes place on Saturday, Oct. 11, 2025, at the Farmasi Arena in Rio de Janeiro, Brazil. Prelims begin at 4:00 PM ET / ...

Johnson’s long-time personal trainer breaks down the star’s massive transformation into a real-life MMA fighter.

ONE Bantamweight Muay Thai World Champion Nabil Anane channels One Piece’s Monkey D. Luffy ahead of his World Title defense ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Can former lightweight champion Charles Oliveira get past the highly motivated Mateusz Gamrot, who's coming in on short notice?

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...