Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

All you need is a resistance band for these balance-boosting exercises ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Run faster and more efficiently with these moves.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Watch Texas A&M transfer kicker David Olano nail a long field goal attempt during a recent offseason workout.

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...