The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...
Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...
Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...
Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...
The live album "Sammy Hagar & The Best of All Worlds Band: The Residency" was released on Friday. His Park MGM "The Best of ...
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